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The Greatest Thing You can do By yourself – Hire a Quality Fitness Trainer

Having a physical education professional (or personal trainer) can provide the best experience. In fact, hiring a coach of any kind can have a beneficial effect on your life. When he is beside you while you are at the fitness gym this side to side relationship can be very advantageous for those just starting to train and that are still to make it a habit. Such professionals can be great outlets for those who have tried many times, but always leave the boat after a few months.

Have the right fitness equipment and professional beside you so you get the best results possible.

In addition to reducing the risk of injury and to generate even more commitment, personalized support can bring better and faster results, especially when you already have a home gym or even  fitness equipment at your disposal.

Below are five benefits of training with a personal trainer:

  1. Motivation

It is very common for people to leave the training routine after a short period of conquest. For those who cannot, therefore, maintain discipline, the help of a professional can be very helpful to not lose heart. Put health first is a process of conquest, and the aesthetic crowns this effort and determination every day. Not to mention the psychological and verbal encouragement is critical to show the student that he is able to overcome his own limits.

  1. Safety

Who has not wanted to increase the weight load or intensity of an exercise on their own? The consequences of such attitudes, however, can be a serious injury, if you do not know what you’re doing. However, under the supervision of a personal trainer, the chances of getting hurt are much smaller because it is an essential tool for correction, protection and execution of movements. That is why it is so important to have the right professional while you are using fitness equipment.

  1. Customization

each student has a specific goal and fitness desire. So having a unique workout schedule, mounted by a professional properly fit and able to listen to your needs, can bring more security, while optimizing the time. More details here!

  1. Results and Guarantee

During practice, the personal trainer is always correcting the student (without letting him “cheat”), which makes the results appear faster. Of course this depends largely on the student follow the guidelines of professional, always attend classes and follow a personalized diet.

  1. Variability

Depending on the purpose of the student, physical education professional as you can spend every day a different exercise such as running, weight training, Pilates and other exercises, which greatly helps those just starting and still has a habit of doing exercise. While the conditioning increases, intensifies over and over this range of exercises in order to make the learner overcome, always limits.

That is why it is so important not to deal with fitness equipment on your own, especially when there are so many great professionals out there charging a very accessible price.

Are you ready to optimize time while using fitness equipment? Or you can read our featured post here for more info: http://www.yogadayla.com/the-top-fitness-failure-factors-and-how-to-avoid-them/

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The Top Fitness Failure Factors And How To Avoid Them

In some cases, these failures may just make the difference between success and failure training. But they can also be more expensive, causing pain and injury to the body. Take a look at the top fitness failures and learn how to avoid them while you are at the fitness gym.

1-Not stretching enough and lifting too much weight

Not stretching the muscles enough – which is requested by particular exercise can cause injury and hinder muscle recovery after training. For example, after a race is critical stretch the major muscles of the lower limbs.

Tip: Stretch immediately after the aerobic activity, while the muscles are hot in order to prevent injury.

When choosing the weights to your workout, make sure they are appropriate to the weight you can really lift. At first, avoid putting the “bar” too high, as strength training or resistance should be gradual and progressive. Read more about stretching benefits here!

Tip: Choose a weight with which you can do the first 15 repetitions without difficulty. The second series should already involve more effort, otherwise it is too light weight for you.

2-Missing heating

Just come late to group sessions to lose a key part of the lesson: heating. It is a primary error, but very common for lack of time or even “laziness”.

Do not forget that muscles need time to adapt to the physical demands of training, hence the importance of warming up before the session. Five to ten minutes may be sufficient.

Tip: Plan your weekly group classes not to be late. If you arrive even late / a, it is best to dose the effort in the first ten minutes of your fitness gym exercise. If you have no time to warm up consider jogging or cycling to your next session.

3-Falling in exaggeration

Remember that it is more effective to train moderately for extended periods of time to train intensely for just a few minutes, especially when it comes to aerobic training. It is advisable, at least 30 minutes of moderate exercise a day.

Tip: The ideal is not to overdo it, either in duration (over 75 minutes of training) and in intensity (over 85% of maximum heart rate).

Exercise is beneficial, but only if the right dose.

4-Forgetting to hydrate

It is a mistake to wait until thirst to moisturize. Thirst is already a sign of dehydration, with the consequences that this entails in terms of reduction in their physical performance.

Tip: Water can quench thirst, but does not reset the minerals in sufficient quantity, lost by the body during training. Furthermore, symptoms of fatigue resulting from increased stress may also derive from the decreased levels of blood sugar, advising it is therefore often isotonic beverages containing carbohydrates. Follow the maximum hydration of the training before, during and after. 500ml drink two hours before training and 1 to 1.2L per hour of exercise.

5-Poor posture

An incorrect posture nullifies the training results and can cause all sorts of problems, from muscle injuries, back pain and tendonitis. Posture is not an exclusive concern modalities such as yoga or pilates, despite being a recurrent theme in these classes. In any room of the gym, body alignment should be properly valued when you are at the fitness gym.

Tips: In the carpet keep the slope and the set speed in order to be able to walk or run, without relying on the machine or need to lean your torso too far forward (slope above 8% is critical). In steppers and elliptical, place your hands, just hard enough to balance.

When using free weights keep your back straight, without tilting the head forward. If you are standing, slightly bend your knees so you will make the best of your time at the fitness gym.

 

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